Adult's ADHD Online Test

I struggle to manage my emotions and often feel overwhelmed.

I lose my temper easily over small frustrations or unexpected changes.

I find it difficult to stay calm when things don’t go as planned.

I often react impulsively, and later wish I had responded differently.

I have a hard time reframing my emotions or behaviors once I feel upset.

I find it challenging to let go of negative emotions and tend to dwell on them.

I struggle to understand why I reacted a certain way in stressful situations.

I find it difficult to identify or describe what I am feeling at times.

I struggle with expressing my emotions in a way that feels controlled and understood by others.

I often feel embarrassed or guilty about how I acted in emotional situations.

I have difficulty calming down quickly after an emotional outburst.

I feel like my emotions are always on edge, as if I could get upset or frustrated at any moment.

I tend to take things personally or feel hurt by small comments from others.

I often need time to recover emotionally after a disagreement or confrontation.

I feel a strong urge to immediately address things that frustrate me, even if it’s not the best time.

I tend to avoid situations that I think will make me upset or uncomfortable.

I find it difficult to respond positively to criticism or feedback without getting defensive.

I often need help or reminders to reframe my thoughts and approach situations more calmly.

I feel that I am overly sensitive to sensory input (e.g., sounds, touch) which makes emotional regulation more difficult.

I often replay difficult or embarrassing interactions in my mind, dwelling on what I should have done differently.

I sometimes feel misunderstood or that others do not understand the intensity of my emotions.