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Online test

Adult's ADHD Online Test

Please fill in all the questions below your Self-Perception of Autism Spectrum Disorder (ASD)-Related Behaviours.

I struggle to manage my emotions and often feel overwhelmed.
I lose my temper easily over small frustrations or unexpected changes.
I find it difficult to stay calm when things don’t go as planned.
I often react impulsively, and later wish I had responded differently.
I have a hard time reframing my emotions or behaviors once I feel upset.
I find it challenging to let go of negative emotions and tend to dwell on them.
I struggle to understand why I reacted a certain way in stressful situations.
I find it difficult to identify or describe what I am feeling at times.
I struggle with expressing my emotions in a way that feels controlled and understood by others.
I often feel embarrassed or guilty about how I acted in emotional situations.
I have difficulty calming down quickly after an emotional outburst.
I feel like my emotions are always on edge, as if I could get upset or frustrated at any moment.
I tend to take things personally or feel hurt by small comments from others.
I often need time to recover emotionally after a disagreement or confrontation.
I feel a strong urge to immediately address things that frustrate me, even if it’s not the best time.
I tend to avoid situations that I think will make me upset or uncomfortable.
I find it difficult to respond positively to criticism or feedback without getting defensive.
I often need help or reminders to reframe my thoughts and approach situations more calmly.
I feel that I am overly sensitive to sensory input (e.g., sounds, touch) which makes emotional regulation more difficult.
I often replay difficult or embarrassing interactions in my mind, dwelling on what I should have done differently.
I sometimes feel misunderstood or that others do not understand the intensity of my emotions.
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